A hearty vegetable stir-fry with rice makes for a satisfying meal that’s both affordable and healthy. Use whatever veggies are on sale for the freshest taste.
Spaghetti aglio e olio is a classic, simple dish that only requires garlic, olive oil, and pasta. Add chili flakes for an extra kick without breaking the bank.
Chickpea curry is a flavorful, budget-friendly dish packed with protein. Serve it over rice for a filling and wholesome meal that everyone will enjoy.
Egg fried rice is a perfect way to use up leftover rice, combined with eggs and veggies. It’s quick to prepare and a great option for a quick weeknight dinner.
Black bean tacos are an easy and affordable meal. Simply heat canned black beans and top with salsa, lettuce, and cheese for a tasty, meat-free option.
Tuna salad wraps are a light yet satisfying choice for lunch. Combine canned tuna, mayo, and veggies for a protein-packed meal wrapped in a simple tortilla.
Sweet potato and lentil soup is a comforting, nourishing dish that’s easy to make in large batches. It’s inexpensive, filling, and perfect for meal prep.