The ability to run without stopping varies by age and fitness level. While there's no one-size-fits-all answer, here's a general guideline for how long individuals should aim to run continuously based on age:
Teens to Early 20s 15-30 minutes: Most individuals in this age group can typically run for 15 to 30 minutes without stopping, depending on fitness level and experience.
Late 20s to Early 30s 20-40 minutes: As you approach your late 20s and early 30s, a longer continuous run, between 20 and 40 minutes, is more achievable for many.
Mid-30s to Early 40s 20-35 minutes: Many people in their mid-30s and early 40s can run continuously for around 20 to 35 minutes without stopping, depending on training.
Mid-40s to Early 50s 15-30 minutes: For those in their mid-40s to early 50s, continuous running often falls between 15 and 30 minutes, with variations depending on individual fitness.
Late 50s and Older 10-25 minutes: As age progresses, continuous running time may decrease, with an average of 10 to 25 minutes being reasonable for older adults.
Everyone is different, so aim for progress based on your fitness level, not just specific time goals.