Not Soaking Them
Chia seeds can absorb up to 12 times their weight in water. Eating them dry can cause digestive issues, as they may expand in your stomach, leading to discomfort or even blockages.
Soak them for at least 20 minutes before consumption or add them to foods that already contain moisture.
Overeating
Chia seeds are high in fiber, and eating too many can lead to bloating, gas, or constipation. Stick to about 1-2 tablespoons per day to avoid digestive discomfort.
Improper Storage
Chia seeds contain healthy fats that can spoil if exposed to heat or air. Store them in an airtight container in a cool, dark place to keep them fresh and preserve their nutrients.
Not Drinking Enough Water
Since chia seeds absorb water, it’s essential to stay hydrated when consuming them. Not drinking enough fluids can lead to dehydration, especially if you consume them dry.
Not Pairing with Other Nutrients
Chia seeds are nutrient-dense but lack certain vitamins and minerals. Pair them with fruits, nuts, or yogurt to create a balanced meal.