Yes, you can definitely have chia seeds with buttermilk, and it can be a nutritious combination!
Chia seeds are rich in fiber, healthy fats, and protein, while buttermilk is a good source of calcium, probiotics, and vitamins.
When you mix chia seeds with buttermilk, you'll get a drink that's both refreshing and packed with nutrients.
Here's how to make it:Soak the Chia Seeds: To avoid digestive discomfort, soak about 1-2 tablespoons of chia seeds in a little water for 10-15 minutes or until they absorb the liquid and become gel-like.
Mix with Buttermilk: Add the soaked chia seeds to a glass of buttermilk. Stir well, and you can add spices like cumin, black salt, or herbs to enhance the flavor.
This combination is not only healthy but also hydrating. It can also aid digestion, as both chia seeds and buttermilk contain elements that support gut health. Enjoy it as a light snack or a refreshing drink!