Try lunges and bridges to target your legs and glutes without squats. These moves help build strength and definition while keeping it easy on your knees and joints.
Step-ups on a sturdy surface engage your lower body and improve balance. This simple exercise works your legs and glutes, helping you tone up without doing squats.
Glute kickbacks help lift and shape your backside. Keep your core tight and squeeze your glutes with each rep to maximize the results of this simple no-squat workout.
Side leg raises strengthen your outer thighs and glutes. Lying down or standing, this move helps sculpt lean legs while keeping pressure off your knees and lower back.
Calf raises improve lower leg definition and stability. Stand on your toes, hold, then lower down slowly. This easy move helps tone your legs without heavy workouts.
Hip thrusts work wonders for glute activation. Use a bench or floor for support and lift your hips high to feel the burn. It’s a great no-squat exercise for firm glutes.
Resistance band walks add intensity to your workout. A band around your thighs helps fire up your glutes and legs, making this an effective move for a sculpted lower body.