Lemon Balm for Weight Loss: Benefits and Risks, from Doctors

Lemon balm, scientifically known as Melissa officinalis, is a popular herb known for its calming and stress-relieving properties. In recent years, it has gained attention for its potential role in weight management. Although scientific research is still emerging, experts suggest that lemon balm may offer several benefits for weight loss and overall health. Here’s a closer look at its effects, along with expert opinions on its use.

Potential Benefits of Lemon Balm for Weight Loss

Impact on Body Weight

Research on lemon balm’s effects on body weight shows promising results. Studies involving animal models have demonstrated that lemon balm extracts can help reduce body weight gain. For instance, a study highlighted that a combination of lemon balm and corn silk extracts helped decrease fat accumulation in obese mice fed a high-fat diet, without affecting their food intake. Another extract, ALS-L1023, reduced visceral fat and improved insulin sensitivity in obese mice, suggesting that lemon balm may regulate lipid accumulation in the liver.

Cholesterol and Triglycerides

Lemon balm has also been shown to lower cholesterol and triglyceride levels. These lipids play a critical role in insulin resistance, a condition linked to obesity. By improving glucose metabolism and reducing these lipid levels, lemon balm may help in weight management indirectly.

Stress Reduction

One of the most notable benefits of lemon balm is its ability to reduce stress and anxiety. High stress levels are often associated with emotional eating and hormonal imbalances that can lead to weight gain. Lemon balm’s calming effects, which help reduce cortisol levels, may contribute to healthier eating habits and better weight management.

Additional Health Benefits

Apart from weight loss, lemon balm has been studied for its positive impact on mental health. It is known to improve symptoms of anxiety and depression, thanks to its effects on GABA levels in the brain. Enhanced mental well-being can lead to better lifestyle choices, including diet and exercise, supporting long-term health.

Expert Opinions

While preliminary studies suggest potential benefits, medical experts urge caution. Dr. Deepa Sannidhi emphasizes that more rigorous, human-focused research is necessary to confirm the weight loss effects observed in animal models. Although lemon balm is considered safe for consumption by the FDA, this does not substantiate its use solely for weight loss purposes.

Conclusion

Lemon balm may offer several benefits for weight management, primarily through its ability to reduce fat accumulation, improve metabolic health, and manage stress. However, more research is needed to fully understand its efficacy in humans. For individuals considering lemon balm as part of their weight loss strategy, it is advisable to use it alongside a balanced diet and regular exercise, rather than relying on it as a standalone solution.

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