Sit on the chair with feet flat on the ground and gently raise your legs one at a time. This will engage your core and strengthen your legs.
Lift your arms while sitting upright, keeping them straight. Hold for 5 seconds and lower. This exercise targets your shoulders and arms for toning.
For a quick stretch, sit at the edge of your chair and slowly twist your torso to each side, holding for 10-15 seconds to relieve tension.
Try seated marches: Lift one leg at a time, simulating a march while sitting. It helps with flexibility, balance, and leg strength.
Seat squats are a great way to work your legs. Stand, then squat down as if you’re going to sit, but don’t fully rest. Keep your knees aligned with your toes.
Engage your core by pulling your belly button towards your spine. Hold this contraction for a few seconds. It strengthens the abdominals and improves posture.
Lastly, chair leg extensions: Extend your leg straight out and hold for a few seconds before lowering. It works your quadriceps and improves flexibility.