Egg Whites Egg whites are a lean protein source with only 17 calories per egg and virtually no fat. They’re versatile for omelets or as a topping for salads.
Cottage Cheese (Low-Fat) Low-fat cottage cheese is high in protein and calcium, making it a satisfying snack or meal addition.
Chicken Breast (Skinless) Skinless chicken breast is a classic lean protein, providing about 26 grams of protein per 3-ounce serving with minimal fat.
Turkey Breast Turkey breast is another lean option, packed with protein and incredibly low in calories.
Greek Yogurt (Non-Fat) Non-fat Greek yogurt offers a creamy texture and about 10 grams of protein per 100 grams, ideal for snacks or smoothies.
Tofu Tofu is a plant-based protein with fewer calories and a versatile ingredient for stir-fries or soups.
Shrimp Shrimp is a nutrient-dense protein source with about 20 grams of protein per 3-ounce serving and very few calories.