Berries, such as blueberries, strawberries, raspberries, and blackberries, are rich in antioxidants, vitamins, and phytonutrients that may play a role in cancer prevention.
Antioxidants like anthocyanins, flavonoids, and ellagic acid found in berries help combat free radicals, which are unstable molecules that can damage cells and potentially lead to cancer.
Regular consumption of berries has been associated with reducing inflammation, improving cellular health, and supporting a stronger immune system, all of which may contribute to a lower risk of cancer.
Studies suggest that berries can help inhibit the growth of cancer cells and may have a protective effect against certain types of cancer, including breast, colon, and skin cancers.
The fiber content in berries also promotes a healthy digestive system, which is linked to a reduced risk of colorectal cancer.
While more research is needed, the rich nutrient profile of berries indicates their potential in cancer prevention and overall health promotion
Including a variety of berries in a balanced diet can be a delicious and beneficial way to support long-term wellness.