Bitter orange, scientifically known as Citrus aurantium, is a citrus fruit that contains active compounds like synephrine, flavonoids, and p-synephrine
It has been traditionally used in traditional medicine for its potential health benefits, including appetite suppression and metabolism-boosting properties.
Bitter orange is often promoted as a natural supplement for weight loss due to its potential to increase metabolism and suppress appetite
The synephrine compound found in bitter orange is thought to stimulate the nervous system, leading to increased calorie burning and fat oxidation. However, the evidence regarding its effectiveness is mixed.
Some studies suggest that bitter orange can help support weight loss when combined with a balanced diet and regular exercise, as it may increase energy expenditure and help manage appetite
However, concerns have been raised about the safety of bitter orange supplements, especially when taken in high doses, as it may cause side effects like increased heart rate, elevated blood pressure, and other cardiovascular risks.
While bitter orange may offer some benefits for weight management, it should be used with caution and ideally under the guidance of a healthcare professional to avoid potential adverse effects.