I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Eating a Mediterranean diet on a budget is easier than you think! As a Greek Mediterranean diet expert, here’s my best advice for Americans looking to eat healthier without overspending.
Buy Seasonal & Local
Fresh produce like tomatoes, cucumbers, greens, and peppers are affordable when in season. Farmers' markets and discount stores offer great deals.
Stock Up on Pantry StaplesLentils, chickpeas, beans, whole grains, and rice are cheap, nutritious, and perfect for filling meals. Buy in bulk to save money.
Choose Olive Oil Wisely
Extra virgin olive oil is key but can be pricey. Buy store brands or larger bottles for better value.
Eat More Plant-Based Meals
Dishes like lentil soup (fakes), chickpea stew (revithada), and bean salad (fasolada) are nutritious and budget-friendly
Use Frozen & Canned Options
Frozen vegetables and canned fish like sardines and tuna are affordable and just as healthy.
By keeping meals simple, plant-focused, and homemade, you can enjoy the Mediterranean diet without overspending!