How a Mediterranean diet might protect the brain's white matter
The Mediterranean diet is known for its brain-boosting benefits, and emerging research suggests it may help protect white matter, the part of the brain responsible for communication between different regions. Here’s how:
Rich in Healthy Fats
Olive oil, nuts, and fatty fish provide omega-3 fatty acids, which support brain cell membranes and reduce inflammation that can damage white matter.
Packed with Antioxidants
Fruits, vegetables, and whole grains are loaded with antioxidants, which combat oxidative stress—a key factor in white matter deterioration and cognitive decline.
Reduces Inflammation
Chronic inflammation contributes to neurodegenerative diseases. The Mediterranean diet’s anti-inflammatory properties help protect white matter from damage over time.
Supports Healthy Blood Flow
By promoting heart health and circulation, this diet ensures the brain receives adequate oxygen and nutrients, which are crucial for maintaining white matter integrity.
Lowers Risk of Cognitive Decline
Studies suggest that following a Mediterranean diet can help prevent conditions like Alzheimer's and dementia, preserving white matter structure and function.
By nourishing the brain with essential nutrients, the Mediterranean diet may play a key role in maintaining cognitive health and preventing age-related decline.