Squats target your thighs, glutes, and calves. Keep your back straight and go deep for max impact. Do 3 sets of 15 reps to build lower body strength.
Push-ups work your chest, shoulders, and triceps. Modify by dropping to your knees if needed. Aim for 3 sets of 12 reps for strong, sculpted arms.
Hold a plank for 30–60 seconds to strengthen your abs, back, and shoulders. Keep your body straight and engage your core for the best results.
Step forward into a lunge, keeping your knee above your ankle. Alternate legs for 3 sets of 12 reps per side to tone and balance your lower body.
Use a chair or low surface to lower and lift yourself, working your triceps. Do 3 sets of 12 reps to get rid of arm flab and build muscle.
Lie on your back, lift your hips, and squeeze your glutes at the top. Do 3 sets of 15 reps to strengthen your lower back and glutes.
Lie on your back, twist side to side, and bring your elbow to the opposite knee. Aim for 3 sets of 20 reps to sculpt your abs and obliques.