Loosen tight muscles with slow rolls. This releases tension, improves posture, and prepares your body for movement.
Flow between Cat and Cow poses to wake up your spine. This simple move increases flexibility and relieves stiffness.
A series of stretches that warm up your body, improve circulation, and boost energy in minutes.
Strengthen your arms, legs, and core while lengthening your spine. A great way to wake up your muscles!
Calm your mind and stretch your hamstrings with this relaxing pose. Helps improve flexibility and focus.
Inhale deeply, exhale slowly. This reduces stress, clears your mind, and prepares you for a great day ahead.
End with a short meditation to set a positive tone for your day. Take a deep breath and feel refreshed!