Short sprints in your backyard or hallway can improve speed. Try high knees, quick foot drills, and shuttle runs to build explosive power and agility.
Jump squats, box jumps, and burpees help develop explosive strength. These exercises train your muscles to react faster, boosting your speed and acceleration.
Stronger legs mean faster movement. Focus on squats, lunges, and calf raises to build muscle power and improve your sprinting ability at home.
Using a homemade agility ladder or tape on the floor, perform quick steps, lateral movements, and hops to enhance foot speed, balance, and coordination.
Tight muscles slow you down! Regular stretching and mobility exercises, like dynamic leg swings and yoga, keep muscles flexible and improve running efficiency.