'Vigorous activity:' How old is too old to be shoveling snow? Here's what experts say
Shoveling snow can be a physically demanding task, especially for older adults. While many people continue this winter chore well into their later years, experts advise caution.
As we age, our muscles and joints become less flexible, and our hearts may not respond as efficiently to sudden bursts of physical activity.
The cold temperatures also add stress to the body, causing blood vessels to constrict, which can raise blood pressure. This makes it harder to handle strenuous tasks like shoveling.
While there’s no strict age limit, older adults should consider their health conditions before tackling the snow.
Those with heart disease, high blood pressure, or joint issues should consult a doctor first. It's often better to use a snow blower or hire help if shoveling becomes too strenuous.
Ultimately, listening to your body and avoiding overexertion is key to staying safe while managing snow removal in winter.