If you’re feeling more sore than usual after every session, it might be a sign that your body isn’t recovering properly from your workouts.
Overtraining can lead to fatigue that doesn’t go away. If you feel drained for days after exercising, it’s time to reassess your workout intensity.
Experiencing joint pain can be a red flag that you're pushing too hard or using improper form during your workouts. Pay attention to these discomforts.
A sudden loss of motivation to work out can indicate that your routine is too challenging or repetitive. It’s important to mix things up for better engagement.
If you’re constantly getting sick or feeling under the weather, your immune system may be weakened from too much exercise without enough rest.
Persistent muscle cramps or tightness can be a sign that you’re overworking your muscles. Consider stretching more and giving your muscles time to recover.
If you’re not seeing progress despite regular workouts, it could mean you’re doing the wrong exercises or not allowing enough recovery time between sessions.