Prebiotics are essential for maintaining a healthy gut microbiome, promoting the growth of beneficial bacteria that aid digestion and overall health. Here are 6 prebiotic-rich foods that will help you keep your gut happy:
Garlic: Contains inulin, a powerful prebiotic that supports gut health and boosts immunity.
Onions: High in prebiotic fibers, especially FODMAPs, which nourish beneficial gut bacteria.
Bananas: Rich in resistant starch and fiber, bananas promote the growth of healthy gut flora.
Oats: Contain beta-glucan, a prebiotic fiber that supports a balanced gut microbiome.
Asparagus: Packed with inulin and other prebiotic fibers that aid digestion and enhance gut health.
Leeks: Similar to onions, leeks provide prebiotic benefits through their high content of inulin.