Looking for a full-body workout that targets strength, endurance, and coordination? Try this dynamic dumbbell circuit workout designed to challenge your entire body:
Warm-Up: Begin with 5-10 minutes of dynamic stretches and light cardio.
Dumbbell Circuit Workout Dumbbell Deadlifts – 12 reps Dumbbell Goblet Squats – 12 reps Dumbbell Shoulder Press – 10 reps
Dumbbell Rows – 12 reps per side Dumbbell Lunges – 10 reps per leg Dumbbell Bicep Curls – 12 reps Dumbbell Tricep Extensions – 10 reps
Repeat the circuit 3-4 times with minimal rest between exercises.
This workout challenges all major muscle groups while improving functional strength and balance.
A full-body dumbbell circuit workout to enhance strength, endurance, and coordination in one dynamic session.