While bananas are well-known for their high potassium content, there are several other foods that provide even more of this essential mineral. Here are 8 foods with more potassium than bananas:
Sweet Potatoes: One medium sweet potato contains approximately 694 mg of potassium, more than a banana.
Spinach: A cooked serving of spinach provides about 839 mg of potassium per cup.
Avocados: One medium avocado contains around 975 mg of potassium, significantly more than bananas.
Coconut Water: One cup of coconut water contains about 600 mg of potassium.
Broccoli: One cup of cooked broccoli provides around 505 mg of potassium.
Cantaloupe: A serving of cantaloupe offers around 494 mg of potassium per cup.