When it comes to weight loss, treadmill walking can be an effective and accessible way to shed excess pounds. However, finding the ideal speed is key to maximizing calorie burn and achieving your fitness goals.
For most people, a brisk walking pace between 3.5 to 4.0 mph is optimal for weight loss. This speed is challenging enough to increase your heart rate and burn more calories without putting excessive strain on the body.
Additional Factors to Consider: Incline: Adding an incline of 1-3% mimics outdoor walking and engages more muscles, burning additional calories.
Duration: Aim for 30-60 minutes of treadmill walking most days of the week to see consistent weight loss results.
Intensity: Interval training (alternating between periods of higher and lower intensity) can also boost calorie burn and fat loss.
Finding the right treadmill walking speed tailored to your fitness level will help optimize weight loss and promote overall health.
Discover the ideal treadmill walking speed for weight loss and how to maximize calorie burn with speed, incline, and duration tips.