World's most nutritious seeds are 'healthier than most vegetables'
Some of the world’s most nutritious seeds are often overlooked, yet they pack a punch when it comes to health benefits.
These tiny powerhouses are packed with essential nutrients and can be healthier than many vegetables, offering an excellent source of protein, healthy fats, fiber, vitamins, and minerals. Here are a few examples of seeds that provide incredible health benefits:
Chia Seeds: These tiny black seeds are rich in omega-3 fatty acids, fiber, and antioxidants
They also contain calcium, magnesium, and iron, making them a great option for supporting heart health, improving digestion, and boosting energy.
Flaxseeds: Known for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseeds also have lignans, which are powerful antioxidants that help protect against cancer.
They’re great for cardiovascular health and improving digestion.
Incorporating these seeds into your diet can provide you with more nutrients than many common vegetables, offering numerous health benefits for your heart, skin, and overall well-being.