Drinking coffee in the morning could reduce risk of death and heart disease, study finds
A recent study suggests that drinking coffee in the morning may offer significant health benefits, including a reduced risk of death and heart disease.
The study, which analyzed data from thousands of participants, found that individuals who consumed coffee regularly—particularly in the morning—had lower rates of mortality and heart-related issues compared to those who didn't drink coffee.
Researchers believe that coffee’s antioxidant properties, along with compounds that improve blood circulation, may play a role in protecting the heart and lowering the risk of cardiovascular disease.
The study highlighted that moderate coffee consumption, defined as one to three cups a day, was associated with the greatest health benefits.
While coffee is known to provide a temporary energy boost, its long-term effects appear to be more profound, potentially offering protection against heart disease and contributing to a longer lifespan
However, the study emphasized that moderation is key, as excessive coffee intake can lead to negative side effects such as insomnia or increased anxiety.
Overall, for coffee lovers, this research provides some encouraging news: enjoying your morning cup of coffee might not just wake you up but also contribute to better health outcomes over time.