The Popular Milk Alternative That's One Of The Unhealthiest Options You Can Buy
One of the popular milk alternatives that’s often touted as a healthy option but may not be as beneficial as it seems is almond milk—especially the sweetened, store-bought varieties.
While almond milk can be low in calories and a good choice for those avoiding dairy or lactose
Many commercial versions are loaded with added sugars, preservatives, and artificial flavorings that can make them less healthy.
Additionally, almond milk often lacks the protein and other essential nutrients found in regular cow’s milk or some other alternatives, like soy milk.
While almonds themselves are nutritious, the amount of almonds used in most commercial almond milk is relatively low, meaning the nutritional content is diluted.
Many brands also add fillers like carrageenan, which can cause digestive issues in some individuals.
To make almond milk a healthier choice, it's best to opt for unsweetened, organic versions with minimal added ingredients.