What Are the Dangers of Chia Seeds? A Dietitian Explains
Digestive Issues
Chia seeds are high in fiber, which can cause bloating, gas, or diarrhea if consumed too quickly. Gradually increase intake and drink plenty of water to avoid discomfort.
Choking Hazard
Chia seeds absorb liquid and expand, creating a choking risk if eaten dry. Always soak them before consumption or drink water afterward.
Blood Sugar Impact
While chia seeds can help manage blood sugar, they may interact with diabetes medications. Consult your healthcare provider if you have diabetes before adding them to your diet.
Nutrient Interactions
Chia seeds contain omega-3s, which can have blood-thinning effects. If you're on anticoagulants, excessive consumption could increase bleeding risk.
Interference with Medication
Chia seeds' high fiber may affect the absorption of certain medications. If you’re on medication, check with your doctor before adding chia seeds to your routine.
Allergic Reactions
Though rare, some people may have an allergy to chia seeds, causing symptoms like itching or difficulty breathing. Discontinue use if any allergic reactions occur.
While chia seeds offer numerous health benefits, it’s important to consume them mindfully and consult with your healthcare provider, especially if you have underlying health conditions or take medication.