Drinking this much coffee a day is linked to a lower risk of several diseases
Drinking coffee in moderation can offer several health benefits and is linked to a lower risk of developing various diseases.
Research suggests that consuming about 3 to 5 cups of coffee a day may reduce the likelihood of chronic conditions like heart disease, stroke, and certain types of cancer, such as liver and colorectal cancers.
Coffee contains antioxidants, which help fight inflammation and protect against oxidative stress. It also supports liver health, potentially lowering the risk of liver cirrhosis and fatty liver disease.
Moreover, moderate coffee intake has been associated with improved brain function and a lower risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
The caffeine in coffee can boost alertness, cognitive performance, and mood. Studies have even shown a connection between coffee consumption and a decreased risk of type 2 diabetes, thanks to its ability to improve insulin sensitivity.
It's important to note that individual tolerance to caffeine varies.
Too much coffee can lead to negative effects like insomnia or increased anxiety, so it's essential to balance intake for optimal health.