What Are the Dangers of Chia Seeds? A Dietitian Explains
Chia seeds are known for their health benefits, but there are a few risks to keep in mind when adding them to your diet. One concern is the choking hazard.
Chia seeds absorb liquid and expand, which can cause a blockage if eaten dry. It's essential to soak them in liquid before consuming to prevent them from swelling in your throat.
Another issue is digestive discomfort. Chia seeds are high in fiber, and overconsumption can lead to bloating, gas, or even diarrhea
If you’re new to chia seeds, start with a small amount and gradually increase your intake to avoid digestive issues.
Additionally, chia seeds can interact with medications. Due to their omega-3 fatty acid content, they may act as a natural blood thinner. If you're taking blood thinners, consult a doctor before adding chia seeds to your diet.
Finally, while rare, allergic reactions to chia seeds can occur, causing symptoms like skin rashes or digestive distress.
As with any new food, it's important to be aware of these potential risks and consume chia seeds in moderation.