If you're looking to stay active but prefer cycling over walking, you might wonder how many miles on a bike would match the health benefits of walking 10,000 steps a day.
While there's no perfect one-to-one comparison, experts suggest that cycling for 30-45 minutes at a moderate pace is the bike equivalent of walking 10,000 steps.
To break it down:– Walking 10,000 steps is roughly equal to walking 5 miles (depending on stride length).
– To achieve a similar level of cardiovascular benefit, cycling 5-7 miles at a moderate pace (about 12-14 mph) would be the bike equivalent of walking 10,000 steps.
Cycling offers low-impact benefits, which makes it easier on the joints compared to walking. It can help improve endurance, burn calories, and contribute to overall fitness, just like walking.
Whether cycling or walking, both activities are excellent for boosting heart health, strengthening muscles, and improving mental well-being.