Are almonds or walnuts healthier? Dietitian reveals which is best for weight loss and protein

Both almonds and walnuts are incredibly nutritious, but when it comes to weight loss and protein content, each has unique benefits.

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Almonds for Protein and Weight Loss Almonds are a great source of plant-based protein, with about 6 grams of protein per ounce. They’re also high in healthy fats, particularly monounsaturated fats, which can help keep you feeling full longer, making them a good choice for weight loss

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Almonds are also rich in fiber, which aids digestion and helps manage hunger. Additionally, they contain vitamin E and magnesium, which support overall health.

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Walnuts for Omega-3s and Heart Health While walnuts offer less protein than almonds (about 4 grams per ounce), they’re packed with omega-3 fatty acids, which are great for heart health and reducing inflammation.

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These healthy fats may also promote weight loss by improving metabolism. Walnuts are also rich in antioxidants and have a slightly higher amount of polyunsaturated fats compared to almonds.

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Which is Better for Weight Loss and Protein? If you're focused on protein, almonds are the winner, but if you're looking for heart-healthy fats and omega-3s, walnuts are an excellent choice.

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Both nuts can be included in a balanced diet for weight loss—just be mindful of portion sizes as they are calorie-dense.

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