Discover this 1 Fruit with the Highest Protein Levels to Include in Your Diet

Guava is a nutrient-packed tropical fruit that stands out for its impressive protein content.

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With approximately 2.6 grams of protein per 100 grams, guava is one of the highest-protein fruits available.

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This makes it an excellent choice for those looking to increase their protein intake without relying solely on animal products.

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In addition to protein, guava is rich in dietary fiber, vitamin C, and antioxidants, which support immune function, digestive health, and skin health.

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The high fiber content also helps regulate blood sugar levels, making it a good option for people with diabetes or those looking to manage their weight.

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Including guava in your diet can be as simple as enjoying it fresh, adding it to smoothies, or incorporating it into salads and desserts. It's a tasty and healthy way to boost your protein intake while reaping the many other benefits this tropical fruit offers.

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