TOOLS AND MEDIA
IN PERSON TRAINING
How to track your workouts and progress
Gym etiquette: What everyone should know
Training to failure. Is it a good idea?
Free weights, body weight, or machines?
DOMS – What is it and what to expect
What makes a good exercise program?
Finding a Personal Trainer
How to set goals and achieve them
Why is exercise important?
The good, the bad, and the ugly. Is High Intensity Interval Training (HIIT) for you?