Squats help strengthen your legs and core, boosting overall stability and balance.
Push-ups engage your chest, shoulders, and arms while enhancing upper body strength.
Lunges focus on building leg strength and improving coordination.
Planks target your core, helping to develop stability and overall strength.
Glute bridges work the glutes and lower back for a stronger posterior chain.
Mountain climbers provide a full-body workout, toning your arms, legs, and core.
Leg raises target the lower abdominal muscles, building a toned core.