15 Artery Cleansing Foods You Need to Eat Every Day

Avocados Rich in healthy fats, avocados can lower bad cholesterol (LDL) and increase good cholesterol (HDL), helping keep arteries clear.

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Leafy Greens Spinach, kale, and other greens are packed with nitrates, which improve blood flow and reduce arterial stiffness.

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Fatty Fish Salmon, mackerel, and sardines are high in omega-3 fatty acids that reduce inflammation and prevent arterial plaque buildup.

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Berries Blueberries, strawberries, and raspberries are loaded with antioxidants that lower blood pressure and prevent artery damage.

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Garlic Garlic contains allicin, which can reduce blood pressure and help prevent arterial blockages.

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Nuts Walnuts and almonds are full of heart-healthy fats, fiber, and antioxidants that improve arterial health.

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Citrus Fruits Oranges, lemons, and grapefruits contain vitamin C and flavonoids that reduce inflammation and strengthen blood vessels.

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