Greek Yogurt – A creamy choice with double the protein compared to regular yogurt, making it an excellent addition to smoothies, parfaits, or snacks.
Cottage Cheese – Low in fat and high in protein, this versatile food works well in savory and sweet dishes alike.
Quinoa – A complete plant-based protein source that can be used in salads, bowls, or as a base for various meals.
Chicken Breast – A classic, lean protein that’s great grilled, baked, or sautéed for a healthy protein boost.
Lentils – Loaded with protein and fiber, they make a hearty addition to soups, stews, or veggie-based meals.
Tofu – An excellent plant-based protein option, perfect for stir-fries, curries, or grilling.
Canned Tuna – Easy to store and packed with high-quality protein, ideal for salads, sandwiches, and wraps.