Easy 15-Min Full-Body Dumbbell Workout Easy Home RoutineRoutine

Start with arm circles, squats, and lunges. A 3-minute warm-up gets your muscles ready and helps prevent injuries during your 15-min full-body dumbbell workout.

Quick Warm-Up

Hold dumbbells at shoulder height and squat low. Engage your glutes and quads while keeping your back straight. This move builds lower body strength fast!

Squats for Strong Legs

Press dumbbells overhead from your shoulders. This move strengthens your shoulders, arms, and core while improving overall upper-body endurance.

Shoulder Press for Power

Bend forward slightly and pull dumbbells toward your chest. Keep your back straight! This move targets your upper back and helps improve posture.

Bent-Over Rows for Back Strength

Lower dumbbells to shin level, then stand back up. This full-body move strengthens your hamstrings, glutes, and lower back for a solid foundation.

Dumbbell Deadlifts for Stability

Lift dumbbells toward your shoulders, keeping elbows tucked in. This simple exercise builds stronger arms and improves grip strength over time.

Bicep Curls for Toned Arms 

Sit with knees bent, holding a dumbbell. Rotate side to side, engaging your abs. This move tightens your core and enhances overall balance.

Core Finisher: Russian Twists

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