Start with arm circles, squats, and lunges. A 3-minute warm-up gets your muscles ready and helps prevent injuries during your 15-min full-body dumbbell workout.
Hold dumbbells at shoulder height and squat low. Engage your glutes and quads while keeping your back straight. This move builds lower body strength fast!
Press dumbbells overhead from your shoulders. This move strengthens your shoulders, arms, and core while improving overall upper-body endurance.
Bend forward slightly and pull dumbbells toward your chest. Keep your back straight! This move targets your upper back and helps improve posture.
Lower dumbbells to shin level, then stand back up. This full-body move strengthens your hamstrings, glutes, and lower back for a solid foundation.
Lift dumbbells toward your shoulders, keeping elbows tucked in. This simple exercise builds stronger arms and improves grip strength over time.
Sit with knees bent, holding a dumbbell. Rotate side to side, engaging your abs. This move tightens your core and enhances overall balance.