Chia pudding is a creamy, sweet treat packed with fiber and omega-3s. Just mix chia seeds with milk, let it sit overnight, and top with fruits or nuts for a tasty breakfast.
Chia smoothies add a boost of energy to your day. Blend them into your favorite fruits, yogurt, and a bit of honey for a thick, nutrient-rich drink that keeps you full.
Chia pancakes are fluffy and delicious with extra protein. Just add chia seeds to your pancake batter, and enjoy a healthy, hearty breakfast with a satisfying crunch.
Chia seed jam is a simple, healthy alternative to store-bought spreads. Mix chia with mashed berries and honey, let it thicken, and spread it on toast or yogurt.
Chia crackers are crunchy, nutritious snacks. Mix chia with flour, water, and spices, bake them crisp, and enjoy with dips, cheese, or as a guilt-free snack anytime.
Chia energy bars make the perfect on-the-go snack. Blend chia with nuts, dates, and oats, press into bars, and chill. They're healthy, naturally sweet, and super filling.
Chia salad dressings are an easy way to boost nutrition. Mix chia seeds into lemon juice, olive oil, and herbs for a creamy, tangy dressing that makes any salad better.