3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes
Herbal teas are often considered a healthy beverage option, but not all are suitable for individuals with diabetes. Here are three herbal teas to avoid if you have diabetes, according to dietitians:
1. Licorice Root Tea
Licorice root tea is known for its naturally sweet flavor, but it can significantly raise blood sugar levels.
This tea contains compounds that mimic cortisol, potentially causing blood sugar spikes and negatively impacting insulin sensitivity. It may also interfere with diabetes medications.
2. Ginseng Tea
While ginseng has potential health benefits, it can unpredictably lower blood sugar levels. For individuals on medication like insulin or metformin,
This could lead to hypoglycemia (dangerously low blood sugar). Dietitians recommend caution when consuming ginseng tea if you have diabetes.
3. Chamomile Tea (in Large Quantities)
Chamomile is generally safe, but excessive consumption might interfere with medications for diabetes
It may alter how the liver processes these drugs, leading to unpredictable blood sugar levels. Moderation is key.