3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
As a busy dietitian, it's essential to fuel the body with nutritious meals that provide long-lasting energy. Here are three high-protein breakfast ideas that keep hunger at bay and help avoid snacking:
Greek Yogurt Parfait with Chia Seeds and Almonds
Greek yogurt is packed with protein, and when paired with chia seeds and almonds, it creates a satisfying and filling breakfast
The chia seeds provide fiber, which helps with satiety, while the almonds add healthy fats to keep you full longer.
Veggie and Egg White Scramble with Avocado
Egg whites are an excellent source of protein, and when mixed with colorful veggies like spinach, bell peppers, and onions,
This scramble is a nutrient-packed, high-protein breakfast. Adding avocado provides healthy fats, further promoting fullness.
Overnight Oats with Protein Powder and Peanut Butter
Overnight oats are a quick, make-ahead option that's both filling and packed with protein.
Adding protein powder and peanut butter makes it even more satisfying, preventing mid-morning hunger pangs.