1. Almonds Almonds are a delicious and convenient snack loaded with magnesium. Just one ounce (about 23 almonds) provides:
76 mg of magnesium: Supports muscle and nerve function. Healthy fats and protein: Promote sustained energy. Add them to your breakfast, salads, or smoothies for a nutritious energy boost.
Spinach This leafy green is a magnesium powerhouse, offering 157 mg of magnesium per cooked cup. Spinach also contains:
Iron: Enhances oxygen delivery to cells. Antioxidants: Protect against oxidative stress. Enjoy spinach in salads, smoothies, or as a side dish for a magnesium-rich addition to your meals.
Dark Chocolate Good news for chocolate lovers—dark chocolate (70% cacao or higher) is a great source of magnesium, providing 64 mg per ounce. It also contains:
Antioxidants: Support heart health. Natural energy boosters: Improve mood and focus.
Incorporating these magnesium-rich foods into your diet can help energize your body and keep you feeling strong and balanced throughout the day.