3 Magnesium-Rich Foods to Energize Your Diet

1. Almonds Almonds are a delicious and convenient snack loaded with magnesium. Just one ounce (about 23 almonds) provides:

76 mg of magnesium: Supports muscle and nerve function. Healthy fats and protein: Promote sustained energy. Add them to your breakfast, salads, or smoothies for a nutritious energy boost.

Spinach This leafy green is a magnesium powerhouse, offering 157 mg of magnesium per cooked cup. Spinach also contains:

Iron: Enhances oxygen delivery to cells. Antioxidants: Protect against oxidative stress. Enjoy spinach in salads, smoothies, or as a side dish for a magnesium-rich addition to your meals.

Dark Chocolate Good news for chocolate lovers—dark chocolate (70% cacao or higher) is a great source of magnesium, providing 64 mg per ounce. It also contains:

Antioxidants: Support heart health. Natural energy boosters: Improve mood and focus.

Incorporating these magnesium-rich foods into your diet can help energize your body and keep you feeling strong and balanced throughout the day.

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