The workout was surprisingly effective without squats or lunges, making it great for those with knee pain or mobility issues. My heart rate stayed high the entire session.
The exercises focused on fast-paced movements like high knees, punches, and side steps, keeping my body active without putting pressure on my joints or lower back.
I loved that it was a full-body workout, engaging my core, arms, and legs without needing to get on the floor. It kept me moving while being accessible for all fitness levels.
I loved that it was a full-body workout, engaging my core, arms, and legs without needing to get on the floor. It kept me moving while being accessible for all fitness levels.
No equipment was needed, making it easy to do anywhere. I only needed space to move, and I appreciated the simplicity while still feeling the intensity of the workout.
By the end, I was sweating and energized. It was a great alternative to traditional HIIT workouts and showed that you don’t need squats or lunges to burn calories.
Overall, this 30-minute no-squat, no-lunge standing HIIT workout was fun, effective, and perfect for anyone wanting a low-impact yet high-energy cardio session.