Plank Planks target your core, including the lower abs, obliques, and the muscles surrounding your belly.
Hold a plank position for 30 seconds to 1 minute, maintaining a straight body line. Increase the duration as you build strength.
Bicycle Crunches Bicycle crunches are excellent for engaging both your upper and lower abs.
Lie on your back and alternate touching your elbow to the opposite knee while extending the other leg out. Perform 15-20 repetitions on each side.
Glute Bridge March This exercise strengthens the lower abdomen and engages the glutes. Lie on your back with knees bent, lift your hips while marching your feet one at a time. Perform 15 repetitions on each leg.
Mountain Climbers Mountain climbers are a dynamic exercise that works the entire core, burning calories while targeting the belly overhang.
Get into a plank position and drive your knees toward your chest, alternating legs rapidly.
Leg Raises Leg raises target the lower abdominal muscles. Lie flat on your back with legs extended straight. Lift your legs up to a 90-degree angle, then lower them back down slowly. Perform 15-20 reps for a full set.