Sit tall, take deep breaths, and slowly raise your arms overhead. This improves posture and lung capacity while easing tension in your shoulders and neck.
Gently twist your torso to one side while holding the chair. This movement strengthens your spine, improves flexibility, and aids digestion by stimulating internal organs.
Extend one leg forward and flex your foot. This helps with circulation, reduces stiffness in knees, and strengthens your legs, making walking and standing easier.
Slowly roll your shoulders forward and backward. This relieves tension, improves mobility, and helps reduce pain caused by long hours of sitting or poor posture.
Place your hands on your knees and arch your back slightly, then round it forward. This gentle movement strengthens your core and relieves lower back discomfort.
Lift your feet off the ground and point your toes up and down. This simple exercise enhances ankle flexibility, boosts circulation, and helps prevent foot cramps or stiffness.
Stretch your arms out wide and gently bring them together. This expands the chest, improves breathing, and strengthens upper body muscles, making daily tasks easier.