Push-ups are a classic exercise that targets your chest, shoulders, and triceps, helping you build upper body strength with no equipment needed.
Squats work your legs and glutes. Stand tall, squat down like sitting in a chair, and rise back up. A great bodyweight exercise for strong legs!
Lunges are great for working your quads, hamstrings, and glutes. Take a step forward, lower your hips, and switch legs for an effective lower body workout.
Plank holds engage your core muscles and help strengthen your abdominals, back, and shoulders. Start with a 30-second hold and build from there.
Glute bridges are excellent for toning your glutes and core. Lie on your back with feet flat, lift your hips towards the ceiling, and squeeze your glutes at the top.
Tricep dips can be done using a stable chair. Sit, place your hands on the chair, and dip your body down, targeting your triceps and shoulders for a full upper body workout.
Bicycle crunches are a fun way to target your abs and obliques. Lie down, bring your knees towards your chest, and alternate elbow-to-opposite-knee movements to strengthen your core.