Strength training improves bone density and prevents osteoporosis. Focus on light weights or resistance bands, working different muscle groups twice a week.
Walking is a low-impact activity that boosts heart health and endurance. Aim for at least 30 minutes of brisk walking three times a week.
Yoga helps with balance, flexibility, and mental clarity. Practicing yoga twice a week can reduce stress and improve your overall well-being.
Pilates strengthens the core and helps with posture. It’s great for toning muscles and improving flexibility, and should be practiced once or twice a week.
Swimming is easy on the joints and provides a full-body workout. Swim for 20-30 minutes twice a week to improve cardiovascular health and muscle strength.
Cycling builds leg strength and endurance. Try a 20-minute bike ride a few times a week to improve your fitness and enjoy low-impact cardio benefits.