Eggs are a versatile and protein-rich food, but there are other options that pack even more protein into a single serving. Here are 8 foods with more protein than an egg:
Greek Yogurt: One cup of Greek yogurt provides around 20 grams of protein, more than double that of a single egg.
Cottage Cheese: Half a cup of cottage cheese contains about 14 grams of protein.
Chicken Breast: Skinless chicken breast is one of the highest protein sources, offering approximately 31 grams per 3.5 ounces.
Quinoa: A plant-based protein powerhouse, one cooked cup of quinoa provides around 8 grams of protein.
Beef: Lean cuts of beef, such as sirloin or chuck, contain around 25 grams of protein per 3.5 ounces.
Salmon: A fatty fish, salmon delivers about 23 grams of protein per 3.5 ounces.