Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. While fish is a common source, there are plenty of plant-based and alternative sources to get your Omega-3s:
Chia Seeds: Rich in ALA (alpha-linolenic acid), a plant-based Omega-3, chia seeds are versatile and can be added to smoothies, oatmeal, or baked goods.
Flaxseeds: Another excellent source of ALA, flaxseeds can be ground or consumed as oil to provide a healthy dose of Omega-3s.
Walnuts: These nuts are packed with ALA and also contain other heart-healthy nutrients like antioxidants and fiber.
Hemp Seeds: Hemp seeds offer a good balance of Omega-3 and Omega-6 fatty acids, making them a great addition to smoothies, salads, or homemade energy bars.
Seaweed: Seaweed varieties like spirulina, chlorella, and kelp are rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are essential for brain and eye health.
Edamame: These young soybeans provide a plant-based source of Omega-3s, along with protein and other vital nutrients.