6 Subtle Gaslighting Phrases That Are Unfairly Belittling Your Emotions
Gaslighting can be subtle but deeply damaging, making you question your feelings and reality. Here are six phrases that invalidate your emotions and how to recognize them.
This phrase dismisses your feelings, making you feel overreactive when your emotions are valid.
"You're too sensitive."
Denying your experiences makes you doubt your own memory and perception
"That never happened."
This phrase suggests that your concerns are irrational, instead of addressing them seriously.
"You're overthinking it."
Shifting blame like this can make you feel guilty for expressing your emotions.
"You always make everything about you."
Minimizing hurtful comments as “jokes” invalidates your feelings and avoids accountability
"I was just joking, don’t take it so seriously."
This phrase suggests that your emotions and experiences are not real, which can be deeply manipulative