Jumping Jacks Jumping jacks are a full-body workout that gets your heart pumping fast. They help burn fat, improve endurance, and can be done anywhere with no equipment.
High Knees High knees work your legs and core while increasing your heart rate. Run in place, lifting your knees as high as possible to torch calories and boost stamina.
Burpees Burpees combine squats, jumps, and push-ups in one powerful move. This high-intensity exercise burns fat quickly and strengthens your entire body.
Mountain Climbers Mountain climbers mimic a climbing motion, engaging your core and arms. This fast-paced cardio exercise burns calories while improving agility and endurance.
Skaters Skaters are side-to-side jumps that strengthen your legs and glutes. This fun exercise improves balance, coordination, and burns calories quickly.
Jump Rope Jumping rope is a classic cardio workout that boosts heart health. It’s easy to do at home, burns fat fast, and improves coordination and endurance.
Stair Climbing If you have stairs at home, use them for a great cardio workout. Running or walking up and down burns calories, strengthens legs, and improves cardiovascular health.