Atkins Diet: Known for its low-carb approach, the Atkins Diet focuses on reducing carbohydrate intake to promote weight loss and boost metabolism.

Keto Diet: With its high-fat and low-carb ratio, the Keto Diet has become a favorite for quick weight loss and increased energy levels.

Intermittent Fasting: A flexible eating pattern that cycles between periods of eating and fasting, helping many manage their weight and improve overall health.

Paleo Diet: Inspired by ancient eating habits, the Paleo Diet eliminates processed foods and emphasizes natural, whole ingredients.

Mediterranean Diet: Focusing on whole foods like fruits, vegetables, and healthy fats, the Mediterranean Diet supports long-term health and longevity.

Plant-Based Diet: A diet rich in plant-based foods that promotes a sustainable lifestyle while aiding weight loss and reducing health risks.

South Beach Diet: Combining healthy carbs and lean proteins, the South Beach Diet aims to stabilize blood sugar levels and improve heart health.