Overnight oats: Mix oats, milk, and fruit in a jar. Let it sit overnight, and wake up to a ready-to-eat, creamy, and healthy breakfast. No cooking needed!
Banana with peanut butter: A banana spread with peanut butter is a fast, protein-packed option that keeps you full and satisfied on busy mornings.
Greek yogurt with granola: Grab a cup of Greek yogurt and sprinkle granola on top. It’s creamy, crunchy, and packed with protein to keep you energized.
Breakfast smoothie: Blend a banana, yogurt, and berries for a creamy, refreshing drink. A perfect on-the-go meal loaded with vitamins and nutrients.
Hard-boiled eggs and toast: Make hard-boiled eggs ahead of time. Pair them with toast or eat them alone for a protein boost in the morning.
Nut butter toast: Spread almond or peanut butter on whole-grain toast. Top with honey or banana slices for a simple and tasty breakfast.
Cheese and fruit snack box: Pack cheese cubes, grapes, and nuts in a container. It’s a balanced, satisfying breakfast with protein, fiber, and healthy fats.